The journey of a runner is an exhilarating one, marked by dedication, perseverance, and personal growth. The Runology Training Process lays the groundwork for runners of all levels, providing a comprehensive approach to achieve success, whether you are a beginner, recovering from an injury, or aiming for the ultimate challenge of running a marathon. Let's explore each stage of the Runology Training Process and discover how it prepares runners to conquer their goals and embrace the joy of running.
Attention, runners of all levels! Are you looking to improve your running performance and prevent injuries? Get ready to revolutionize your running experience with Runology.app's personalized running technique analyses. And guess what? You can try it for FREE!
This past weekend marked a monumental event for the budding running app, RUNology.app, as it made its official launch in Austria during the renowned Austrian Women's Run. With over 21,000 participants in attendance from Austria and neighboring countries, the event provided an exciting platform for the brand's introduction.
We are happy to present to you RUNology - our innovative mobile app that revolutionizes the way runners train, providing a virtual running coach right in the palm of your hand. After a years of research and development, the app is now available in app stores.
In the previous article, we´ve made an introduction to our valued Co-creators community. We want to be evidence-led, and that is why product development and later fast iterations are key for us to succeed. We are building our operations around this.
Transition period is a specific recovery time after the peak of your running season, where the main focus is on rest and recovery. Regardless of your abilities, experiences, mental resilience, regardless of whether you did or did not achieve your running goals during the season - recovery period is necessary. Even runners, who do not train for a specific race, should alternate between heavier and lighter training blocks and incorporate complementary sports besides running.